Chapter 94, 8 verses
Have We not expanded for you your breast,
আমি কি আপনার বক্ষ উম্মুক্ত করে দেইনি?
Did We not expand for you, [O Muhammad], your breast?
Have We not expanded thee thy breast? -
And taken off from you your burden,
আমি লাঘব করেছি আপনার বোঝা,
And We removed from you your burden
And removed from thee thy burden
Which pressed heavily upon your back,
যা ছিল আপনার জন্যে অতিশয় দুঃসহ।
Which had weighed upon your back
The which did gall thy back? -
And exalted for you your esteem?
আমি আপনার আলোচনাকে সমুচ্চ করেছি।
And raised high for you your repute.
And raised high the esteem (in which) thou (art held)?
Surely with difficulty is ease.
নিশ্চয় কষ্টের সাথে স্বস্তি রয়েছে।
For indeed, with hardship [will be] ease.
So, verily, with every difficulty, there is relief:
With difficulty is surely ease.
নিশ্চয় কষ্টের সাথে স্বস্তি রয়েছে।
Indeed, with hardship [will be] ease.
Verily, with every difficulty there is relief.
So when you are free, nominate.
অতএব, যখন অবসর পান পরিশ্রম করুন।
So when you have finished [your duties], then stand up [for worship].
Therefore, when thou art free (from thine immediate task), still labour hard,
And make your Lord your exclusive object.
এবং আপনার পালনকর্তার প্রতি মনোনিবেশ করুন।
And to your Lord direct [your] longing.
And to thy Lord turn (all) thy attention.