Alam nashrah laka sadraka
In the name of Allah, the Beneficent, the Merciful. Have We not caused thy bosom to dilate,
Have We not expanded for you your breast,
Have We not expanded thee thy breast? -
Chapter 94, 8 verses
Alam nashrah laka sadraka
In the name of Allah, the Beneficent, the Merciful. Have We not caused thy bosom to dilate,
Have We not expanded for you your breast,
Have We not expanded thee thy breast? -
WawadaAAna AAanka wizraka
And eased thee of the burden
And taken off from you your burden,
And removed from thee thy burden
Allathee anqada thahraka
Which weighed down thy back;
Which pressed heavily upon your back,
The which did gall thy back? -
WarafaAAna laka thikraka
And exalted thy fame ?
And exalted for you your esteem?
And raised high the esteem (in which) thou (art held)?
Fainna maAAa alAAusri yusran
But lo! with hardship goeth ease,
Surely with difficulty is ease.
So, verily, with every difficulty, there is relief:
Inna maAAa alAAusri yusran
Lo! with hardship goeth ease;
With difficulty is surely ease.
Verily, with every difficulty there is relief.
Faitha faraghta fainsab
So when thou art relieved, still toil
So when you are free, nominate.
Therefore, when thou art free (from thine immediate task), still labour hard,
Waila rabbika fairghab
And strive to please thy Lord.
And make your Lord your exclusive object.
And to thy Lord turn (all) thy attention.