Alam nashrah laka sadraka
Have We not expanded for you your breast,
In the name of Allah, the Beneficent, the Merciful. Have We not caused thy bosom to dilate,
Have We not expanded thee thy breast? -
Chapter 94, 8 verses
Alam nashrah laka sadraka
Have We not expanded for you your breast,
In the name of Allah, the Beneficent, the Merciful. Have We not caused thy bosom to dilate,
Have We not expanded thee thy breast? -
WawadaAAna AAanka wizraka
And taken off from you your burden,
And eased thee of the burden
And removed from thee thy burden
Allathee anqada thahraka
Which pressed heavily upon your back,
Which weighed down thy back;
The which did gall thy back? -
WarafaAAna laka thikraka
And exalted for you your esteem?
And exalted thy fame ?
And raised high the esteem (in which) thou (art held)?
Fainna maAAa alAAusri yusran
Surely with difficulty is ease.
But lo! with hardship goeth ease,
So, verily, with every difficulty, there is relief:
Inna maAAa alAAusri yusran
With difficulty is surely ease.
Lo! with hardship goeth ease;
Verily, with every difficulty there is relief.
Faitha faraghta fainsab
So when you are free, nominate.
So when thou art relieved, still toil
Therefore, when thou art free (from thine immediate task), still labour hard,
Waila rabbika fairghab
And make your Lord your exclusive object.
And strive to please thy Lord.
And to thy Lord turn (all) thy attention.