Alam nashrah laka sadraka
Have We not expanded thee thy breast? -
Have We not expanded for you your breast,
Did We not expand for you, [O Muhammad], your breast?
Chapter 94, 8 verses
Alam nashrah laka sadraka
Have We not expanded thee thy breast? -
Have We not expanded for you your breast,
Did We not expand for you, [O Muhammad], your breast?
WawadaAAna AAanka wizraka
And removed from thee thy burden
And taken off from you your burden,
And We removed from you your burden
Allathee anqada thahraka
The which did gall thy back? -
Which pressed heavily upon your back,
Which had weighed upon your back
WarafaAAna laka thikraka
And raised high the esteem (in which) thou (art held)?
And exalted for you your esteem?
And raised high for you your repute.
Fainna maAAa alAAusri yusran
So, verily, with every difficulty, there is relief:
Surely with difficulty is ease.
For indeed, with hardship [will be] ease.
Inna maAAa alAAusri yusran
Verily, with every difficulty there is relief.
With difficulty is surely ease.
Indeed, with hardship [will be] ease.
Faitha faraghta fainsab
Therefore, when thou art free (from thine immediate task), still labour hard,
So when you are free, nominate.
So when you have finished [your duties], then stand up [for worship].
Waila rabbika fairghab
And to thy Lord turn (all) thy attention.
And make your Lord your exclusive object.
And to your Lord direct [your] longing.