Chapter 94, 8 verses
আমি কি আপনার বক্ষ উম্মুক্ত করে দেইনি?
Have We not expanded thee thy breast? -
Have We not expanded for you your breast,
Did We not expand for you, [O Muhammad], your breast?
আমি লাঘব করেছি আপনার বোঝা,
And removed from thee thy burden
And taken off from you your burden,
And We removed from you your burden
যা ছিল আপনার জন্যে অতিশয় দুঃসহ।
The which did gall thy back? -
Which pressed heavily upon your back,
Which had weighed upon your back
আমি আপনার আলোচনাকে সমুচ্চ করেছি।
And raised high the esteem (in which) thou (art held)?
And exalted for you your esteem?
And raised high for you your repute.
নিশ্চয় কষ্টের সাথে স্বস্তি রয়েছে।
So, verily, with every difficulty, there is relief:
Surely with difficulty is ease.
For indeed, with hardship [will be] ease.
নিশ্চয় কষ্টের সাথে স্বস্তি রয়েছে।
Verily, with every difficulty there is relief.
With difficulty is surely ease.
Indeed, with hardship [will be] ease.
অতএব, যখন অবসর পান পরিশ্রম করুন।
Therefore, when thou art free (from thine immediate task), still labour hard,
So when you are free, nominate.
So when you have finished [your duties], then stand up [for worship].
এবং আপনার পালনকর্তার প্রতি মনোনিবেশ করুন।
And to thy Lord turn (all) thy attention.
And make your Lord your exclusive object.
And to your Lord direct [your] longing.