Have We not expanded thee thy breast? -
In the Name of Allah, the Most Gracious, the Most Merciful. Have We not opened your breast for you (O Muhammad صلى الله عليه وسلم)?
Have We not expanded for you your breast,
أَلَمْ نَشْرَحْ لَكَ صَدْرَكَ
Chapter 94, 8 verses
Have We not expanded thee thy breast? -
In the Name of Allah, the Most Gracious, the Most Merciful. Have We not opened your breast for you (O Muhammad صلى الله عليه وسلم)?
Have We not expanded for you your breast,
أَلَمْ نَشْرَحْ لَكَ صَدْرَكَ
And removed from thee thy burden
And removed from you your burden.
And taken off from you your burden,
وَوَضَعْنَا عَنكَ وِزْرَكَ
The which did gall thy back? -
Which weighed down your back?
Which pressed heavily upon your back,
ٱلَّذِىٓ أَنقَضَ ظَهْرَكَ
And raised high the esteem (in which) thou (art held)?
And have We not raised high your fame?
And exalted for you your esteem?
وَرَفَعْنَا لَكَ ذِكْرَكَ
So, verily, with every difficulty, there is relief:
Verily, along with every hardship is relief,
Surely with difficulty is ease.
فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا
Verily, with every difficulty there is relief.
Verily, along with every hardship is relief (i.e. there is one hardship with two reliefs, so one hardship cannot overcome two reliefs).
With difficulty is surely ease.
إِنَّ مَعَ ٱلْعُسْرِ يُسْرًا
Therefore, when thou art free (from thine immediate task), still labour hard,
So when you have finished (your occupation), devote yourself for Allah's worship.
So when you are free, nominate.
فَإِذَا فَرَغْتَ فَٱنصَبْ
And to thy Lord turn (all) thy attention.
And to your Lord (Alone) turn (all your) intentions and hopes.
And make your Lord your exclusive object.
وَإِلَىٰ رَبِّكَ فَٱرْغَب