Chapter 94, 8 verses
Have We not expanded thee thy breast? -
আমি কি আপনার বক্ষ উম্মুক্ত করে দেইনি?
Did We not expand for you, [O Muhammad], your breast?
Have We not expanded for you your breast,
And removed from thee thy burden
আমি লাঘব করেছি আপনার বোঝা,
And We removed from you your burden
And taken off from you your burden,
The which did gall thy back? -
যা ছিল আপনার জন্যে অতিশয় দুঃসহ।
Which had weighed upon your back
Which pressed heavily upon your back,
And raised high the esteem (in which) thou (art held)?
আমি আপনার আলোচনাকে সমুচ্চ করেছি।
And raised high for you your repute.
And exalted for you your esteem?
So, verily, with every difficulty, there is relief:
নিশ্চয় কষ্টের সাথে স্বস্তি রয়েছে।
For indeed, with hardship [will be] ease.
Surely with difficulty is ease.
Verily, with every difficulty there is relief.
নিশ্চয় কষ্টের সাথে স্বস্তি রয়েছে।
Indeed, with hardship [will be] ease.
With difficulty is surely ease.
Therefore, when thou art free (from thine immediate task), still labour hard,
অতএব, যখন অবসর পান পরিশ্রম করুন।
So when you have finished [your duties], then stand up [for worship].
So when you are free, nominate.
And to thy Lord turn (all) thy attention.
এবং আপনার পালনকর্তার প্রতি মনোনিবেশ করুন।
And to your Lord direct [your] longing.
And make your Lord your exclusive object.