Have We not expanded for you your breast,
Have We not expanded thee thy breast? -
بسم الله الرحمن الرحيم ألم نشرح لك صدرك
Chapter 94, 8 verses
Have We not expanded for you your breast,
Have We not expanded thee thy breast? -
بسم الله الرحمن الرحيم ألم نشرح لك صدرك
And taken off from you your burden,
And removed from thee thy burden
ووضعنا عنك وزرك
Which pressed heavily upon your back,
The which did gall thy back? -
الذي أنقض ظهرك
And exalted for you your esteem?
And raised high the esteem (in which) thou (art held)?
ورفعنا لك ذكرك
Surely with difficulty is ease.
So, verily, with every difficulty, there is relief:
فإن مع العسر يسرا
With difficulty is surely ease.
Verily, with every difficulty there is relief.
إن مع العسر يسرا
So when you are free, nominate.
Therefore, when thou art free (from thine immediate task), still labour hard,
فإذا فرغت فانصب
And make your Lord your exclusive object.
And to thy Lord turn (all) thy attention.
وإلى ربك فارغب